I decided to do a pre-poo with creme of nature argan oil intensive conditioner pack
I applied this to damp hair (sprayed water onto my hair) and went under the dryer for 30 minutes
then I shampooed with Paul Mitchell super skinny shampoo
then I deep conditioned over night with my mix:
Matrix conditioning balm
Roux porosity control
Affirm sustenance fortifying treatment (not always included)
and left this on over night
The next day I rinsed out the mixture and applied Paul Mitchell super skinny treatment for 5 minutes washed that out, then did a final rinse with cool water.
I used a t-shirt to soak up the excess water, then applied my leave ins:
Paul Mitchell Moisture Mist
Chi Keratin Mist
Paul Mitchell Super Skinny Serum
Nioxin Thermal Bliss
I left my hair to air dry still it was about 70% dry, then I lightly blow dried my hair in sections, then straightened!
For those who might be wondering, I have the FHI take the heat iron, and I set the temperature to 190°C.
I'm very pleased with my results, I have soft flowing hair, and I definitely notice an improvement not only in the in the length but also the health of my hair.